Speed only kills if you don't have it!

Week starting Jun 01, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	0.00	24.00

Mon, Jun 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy run and 1.5 hours of basketball against the 9th grade team.

Comments(2)

Thu, Jun 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

I slept in as long as I could, until about 8:00am. I went on a loop course into PG that ended up being 8.5 miles. Easy pace and an easy run. 7:26 ave per mile. I am excited to finally be off for summer and have more time to relax, train, and work on projects.

(Kayano- 165 miles)

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Fri, Jun 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

AM- I went running about 9:00 after a nice sleep in session. I did my loop up Alpine and Highland hwy and back through west Highland. The weather was perfect for running, nice and cool, and I felt good. I ran with my Polar HR monitor instead of a Garmin or Timex like I usually do. 56:40 for the 8 miles (7:05 ave pace, and 163 ave. HR).

(2130- 77 miles)

PM- Easy run this evening. I looped around by my twin sister's house and back passed the High School. When I got home I grabbed the VFFs and ran over to the park to do 4x100m strides on the lawn. 3.5 miles and 7:28 pace.

(Omni- 465 miles)

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.00	0.00	0.00	0.00	0.00	24.00

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