Speed only kills if you don't have it!

Week starting Jun 09, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.500.000.000.000.0030.50
Hoka Speedgoat 3 Miles: 7.00Saucony Triumph Iso 5 Miles: 13.00Saucony Freedom Iso Miles: 6.00Mizuno Wave Sky 2 Miles: 4.50
Mon, Jun 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Butterfield to Blackridge Res and back, 8:17 ave

Hoka Speedgoat 3 Miles: 7.00
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Tue, Jun 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles form Butterfield Park before meetings.  7:22 ave

Saucony Triumph Iso 5 Miles: 4.00
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Wed, Jun 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Marked the time trial course and then an extra 3.  7:18 ave

Saucony Freedom Iso Miles: 6.00
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Thu, Jun 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Easy 4 and striders at the end.  7:39 ave

Mizuno Wave Sky 2 Miles: 4.50
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Fri, Jun 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from Robinson's to the road the Tuacahn and back.  7:24 ave

Saucony Triumph Iso 5 Miles: 5.00
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Sat, Jun 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran out on the costal hwy in Carlsbad, north and back. 7:19 ave

Saucony Triumph Iso 5 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.500.000.000.000.0030.50
Hoka Speedgoat 3 Miles: 7.00Saucony Triumph Iso 5 Miles: 13.00Saucony Freedom Iso Miles: 6.00Mizuno Wave Sky 2 Miles: 4.50
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