Speed only kills if you don't have it!

Week starting Jun 20, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.103.000.000.000.0035.10
Saucony Triumph Iso 5 Gray Miles: 12.50Hoka Speedgoat 3 Miles: 5.60Asics Novablast Miles: 7.00Saucony Kinvara 9 Miles: 10.00
Mon, Jun 21, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles, felt sick still.7:55 ave

Saucony Triumph Iso 5 Gray Miles: 4.00
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Tue, Jun 22, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.000.005.60

Yellow Fork up and over Gun Slinger.  9:02 ave

Hoka Speedgoat 3 Miles: 5.60
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Wed, Jun 23, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

7:23 ave for 4 miles

Saucony Triumph Iso 5 Gray Miles: 4.00
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Thu, Jun 24, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

Butterfield Canyon 7 miles at 7:18 ave.  Last 3 were around 6:00

Finally got some rain today!

Asics Novablast Miles: 7.00
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Fri, Jun 25, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Run to Tuancan with Jaren, 7:48 ave

Saucony Triumph Iso 5 Gray Miles: 4.50
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Sat, Jun 26, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Run up Snow Canyon and back.  10 miles at 7:22 ave

Saucony Kinvara 9 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.103.000.000.000.0035.10
Saucony Triumph Iso 5 Gray Miles: 12.50Hoka Speedgoat 3 Miles: 5.60Asics Novablast Miles: 7.00Saucony Kinvara 9 Miles: 10.00
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