| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.20 | 2.00 | 2.00 | 0.00 | 0.00 | 50.20 |
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| Altra Lone Peak 2 Miles: 7.00 | Adidas Ultra Boost Miles: 9.00 | Adidas Super Nova Glide Miles: 14.10 | Brooks Pure Cadence Miles: 8.00 | Asics Nimbus 16 Miles: 4.00 | Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- First day of XC. We had about 100 kids out for practice, a lot of them will stick it out, we will lose some. Did a loop down ( 6000 W, Main, 5600 W) with the kids, then went another 1.5 with the faster kids. 5 miles at 7:31 ave
PM- Drove to the church by Fort Herriman. It was cloudy because a storm was rolling in and I was super grateful because it cooled it down from 90 to about 78 degrees. I ran the Butterfield Brawl course. The trail was better, but still super rough in a lot of places. Ran the run about like the last two. I ran it in 50:03 and Starva tells me it was 50:46 from some reason??? Ran an extra mile at the end.8:06 ave. Got done just before the thunder storm.
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| Altra Lone Peak 2 Miles: 7.00 | Adidas Ultra Boost Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 2 miles down to practice and then 5 with the kids up private road and back at 7:04 ave, and then home. 58:12 for the run
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| Adidas Super Nova Glide Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| AM- Ran to Monarch for practice then with my boys up to Butterfield Park the Shaggy Peak way. I went an extra half mile toward the Cove. Did a tempo mile at 5:28, then recovered a mile and then went 5:20 on the last one. Felt hard, but was happy that I ran fasterthan last week. Cooled down to home. 6:54 ave for the 7 miles and and the warm up mile was 7:56
PM- Hot 93 degrees run to Butterfield Park and back. 7:27 ave
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| Brooks Pure Cadence Miles: 8.00 | Asics Nimbus 16 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Ran down to practice the 2 mile way. Ran a Juniper, Rosecrest, 13400 S loop with the boys. 45:29 for the run
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| Adidas Super Nova Glide Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy loop around Shaggy and Rosecrest with the kids. Did some striders at the end. 7:35 ave
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| Adidas Ultra Boost Miles: 4.00 |
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| | Race: |
Butterfield Brawl Trail 10K (6.2 Miles) 00:47:22, Place overall: 6, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 2.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Drove to the church across from the trailhead and warmed up for 1 mile. The race was pretty loaded again for a little trail 10k, but Golden Harper stole the show. He ran 2.5 minutes faster than last year's race! The rest of the guys were within a couple minutes from me. I just am not a great climber since I killed my hip 5 years ago, so those guys that can climb, especially the first part, pull away enough that I can't get them. I was in 8th for a while and then pulled into 6th, but could never gain enough. I got in trainer pace mode too being by myself. Overall it wasn't bad, and I came out without falling or getting hurt. 47:22 was my time, about a minute faster than last year.
Cooled down with my HS kids that ran the 5k for just over a mile.
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| Brooks Pure Grit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.20 | 2.00 | 2.00 | 0.00 | 0.00 | 50.20 |
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| Altra Lone Peak 2 Miles: 7.00 | Adidas Ultra Boost Miles: 9.00 | Adidas Super Nova Glide Miles: 14.10 | Brooks Pure Cadence Miles: 8.00 | Asics Nimbus 16 Miles: 4.00 | Brooks Pure Grit Miles: 8.00 |
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