Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Bryce canyon Half (13.1 Miles) 01:20:40, Place overall: 10, Place in age division: 2
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.00
13.10
0.00
0.00
0.00
15.10
Bryce Canyon Half Marathon. 1:20:40 on 4 weeks of training. 10th overall and 2nd Master. It was decent for me considering, but I really didn't have the legs to do much better. Lots of work to do. Fun weekened with my oaches and our spouses.
Nike Zoom Fly (Black) Miles: 15.10
Comments
From Rob Murphy on Tue, Jul 13, 2021 at 16:41:04 from 67.177.30.39
1:20 off of 400 miles for the year is pretty impressive.
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