Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Yellow Fork today, some slow, but never easy miles. We had a good crew today that went up to varsity hill and then 10 kids, mostly new, when to look out. We came down the snake trail today instead of the Rose Canyon road. Made it 9 miles. 1:27:10 for the run and the last mile was 6:18.
Brooks Cascadia 7 Miles: 9.00
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