Speed only kills if you don't have it!

Bryce canyon Half

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.00	13.10	0.00	0.00	0.00	40.10

Nike Zoom Fly (Black) Miles: 29.10	Saucony Triumph 17 Miles: 7.00	Saucony Triumph Iso 5 Gray Miles: 4.00

Mon, Jul 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran from Wolf Creek to the Hiuntsville Park with Jaren. Pretty run and nice morning. 7:08 ave

Nike Zoom Fly (Black) Miles: 10.00

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Tue, Jul 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy run with Jaren on a loop around Eden. 7:40 ave

Saucony Triumph 17 Miles: 4.00

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Wed, Jul 07, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran toward Powder Mountain 2 miles with Jaren and did mile 3 as tempo. 6:06 pace for me, Jaren was just ahead about 6-8 seconds. Last .35 was up a nasty hill. 4 miles total at 7:21 ave

Nike Zoom Fly (Black) Miles: 4.00

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Thu, Jul 08, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Slept in today since we have been gone for 2 weeks. 85 degrees out though, which sucked. Jaren and I did 4 at 7:11 ave

Saucony Triumph Iso 5 Gray Miles: 4.00

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Fri, Jul 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Slept in and ran when it was hotter. 7:43 ave for the 3 miles. Heading to Bryce today.

Saucony Triumph 17 Miles: 3.00

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Sat, Jul 10, 2021

Race: Bryce canyon Half (13.1 Miles) 01:20:40, Place overall: 10, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	13.10	0.00	0.00	0.00	15.10

Bryce Canyon Half Marathon. 1:20:40 on 4 weeks of training. 10th overall and 2nd Master. It was decent for me considering, but I really didn't have the legs to do much better. Lots of work to do. Fun weekened with my oaches and our spouses.

Nike Zoom Fly (Black) Miles: 15.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.00	13.10	0.00	0.00	0.00	40.10

Nike Zoom Fly (Black) Miles: 29.10	Saucony Triumph 17 Miles: 7.00	Saucony Triumph Iso 5 Gray Miles: 4.00

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