Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Ran to practice and then did most of the Emeline/Rosecrest loop with the boys at a decent pace. 7:13 ave for the 5 miles. About 62 degrees this morning
PM- Ran loops around Monarch Meadow Park while my kids were doing mile repeats. 7:23 ave for the 4 miles. about 84 degrees this afternoon.
Adidas Super Nova Glide 7 Miles: 9.00
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