Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
4 miles this afternoon from home. No watch, but around 7:20 pace or quicker.
Arms and Shoulders and Ab Ripper
Asics 1160 Miles: 5.00
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