Speed only kills if you don't have it!

Week starting Jun 30, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.006.202.000.000.0031.20
Saucony Freedom Iso Miles: 11.70Hoka Speedgoat 3 Miles: 9.50Saucony Triumph Iso 5 Miles: 5.00Hoka Speed Instinct Trail Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.000.000.004.00

Hot later morning run, did 2 tempo miles.  Kicked my butt and I am still congested, so that didn't help much.  5:34 and 5:23.  6:55 ave

Saucony Freedom Iso Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Easy Pipeline with Greg.  Greg started to slow way down the last couple.  Nice morning and nice run.  8:38 ave

Hoka Speedgoat 3 Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 loop on tired legs.  Late morning too, so getting bot.  7:22 ave with some pickups last mile.

Saucony Triumph Iso 5 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.506.200.000.000.007.70

Ran the Riverton 10k this morning.  I had no real desire to race and wasn't motivated, but I did show up.  Only got a .5 miles for a warm up, with I needed about triple that. Started late and in the back.  Moved up into 4th and then could never get going fatser.  Ended up 4th overall with a 40:28.  Cooled down a mile with Greg and my boys.  

Saucony Freedom Iso Miles: 7.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 to loosen up after the race and hike yesterday.  7:38 ave

Saucony Triumph Iso 5 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out to the gravel pit on the canal road in Willard, then back and north of the spring about a half mile.  I forget how tough those hills are!   7:45 ave

Hoka Speed Instinct Trail Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.006.202.000.000.0031.20
Saucony Freedom Iso Miles: 11.70Hoka Speedgoat 3 Miles: 9.50Saucony Triumph Iso 5 Miles: 5.00Hoka Speed Instinct Trail Miles: 5.00
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