Speed only kills if you don't have it!

Week starting Jun 26, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.403.000.000.000.0025.40
Asics Nimbus 16 Miles: 9.20Altra Lone Peak 2.5 Miles: 6.00Adidas Super Nova Glide 7 Miles: 4.20Mizuno Precision 13 Miles: 6.00
Mon, Jun 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Ran from Rosecrest park with Greg up Butterfield PKWY with Greg and then up the mountain trail that I have wanted to try for 5 years.  Back the same way mostly.  8:57 ave.  Tough run and we are still sore from camp.

Asics Nimbus 16 Miles: 6.20
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Tue, Jun 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

Yellow Fork Canyon basically by myself.  Ran up behind the kids to the base of the ridge and then back, then up the snake trail abouta mile and then back.  8:06 ave

Altra Lone Peak 2.5 Miles: 6.00
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Wed, Jun 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Ran with Greg from Butterfield Park up Emeline and up around the Res and back.   7:45 ave

Adidas Super Nova Glide 7 Miles: 4.20
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Thu, Jun 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Up Butterfield Canyon and back.  Told the boys after a mile that they need to go 7 and catch me by the bottom.  I was going to o about 8:45s up and 6:45s down.   Adam and Tanner caught me at .6 to go, I didn't go fast enough!  The other boys never caught me.  7:40 ave

Mizuno Precision 13 Miles: 6.00
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Fri, Jul 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Loop around Butterfield Park and down the trail from Rosecrest with Nate, Greg, and Chris.  7:25 ave

Asics Nimbus 16 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.403.000.000.000.0025.40
Asics Nimbus 16 Miles: 9.20Altra Lone Peak 2.5 Miles: 6.00Adidas Super Nova Glide 7 Miles: 4.20Mizuno Precision 13 Miles: 6.00
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