Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
I got up early and ran in the dark. It was way cold -7. I went down past the old house and up to the top of River Heights hill and back. I went both there and back on boulevard insteead of coming home up dugway. I also went up Old Main stairs.
39:59
Lifted arms at night
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