Speed only kills if you don't have it!

Week starting Jan 21, 2007

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 4.50 Month: 36.70 Year: 36.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 265.65
Saucony Endorphin Shift Lifetime Miles: 46.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.300.000.000.000.0018.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

I got up early and ran in the dark.  It was way cold -7.  I went down past the old house and up to the top of River Heights hill and back.  I went both there and back on boulevard insteead of coming home up dugway.  I also went up Old Main stairs.

39:59

Lifted arms at night

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lifted legs in the morning before lab.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.000.000.000.007.60

I ran when it was a little lighter today, but still early.  I felt okay for only running for a week and decived to run farther.  I went on the River Heights, center street loop, up center street first, and up Old Main staris on the way home.  I was surprised that I didn't feel as bad as I thought I would, and that I ran as fast as i did.  Way cold again!

51:42 

Ran upto the HPER and lifted arms and ran back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.600.000.000.000.005.60

I went on the canal trail, 1st dam, Hillcrest loop, and ran the last mile in about 6:15.  ( 5miles)

35:38

I ran upto the gym played Basketball for one hour and ran back.

I signed up for Del Sol and the Striders winter circuit today, so we'll see if that motivates me.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.300.000.000.000.0018.30
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