Speed only kills if you don't have it!

I went on the River Heights-Center Street loop, and up Old Main stairs in the end.  It was cold and the air quality was terrible.  I went about 6:20 am in the dark.  I felt better this week.

51:40

Lifted arms at night at the HPER

Lifted legs in the morning before class.  In lab we did a 3 minute step test and a 1-mile walk test.  My predicted VO2 max was 4.2 L/min.

I went about 6:00 am, it had snowed sometime during the night, so the roads were slick an it was dark.  I went on my version of the Dynamic Fitness 4 miler.  I didn't feel too bad when I ran considering how sore I got from lifting yesterday.

29:31

I went early in the morning about 6:00am, and it was freezing like usual.  It started to snow the last couple of miles.  I went into River Heights, looped through the south end of Providence, came back on Boulevard, and finished with 800 North hill.  Felt okay, but was fairly tired at the end.

1:01:56

I went on a morning run, but it was a bit later because I didn't start clinicals yet, so I was actuallty in the light.  I was a little sore from yesterday, but even with that and the cold nasty wind I ran okay.  I did the canal trail, 1st dam, Hillcrest loop,and ran a little more carefully than normal because of the snow and ice.

35:49