Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Easy 3 miles whit the girls today. I was hurting pretty bad after the run yesterday, especially in the psoas and groin. 23 minutes and nice weather again. Lifted upper body after.
Nike Structure Miles: 3.00
Comments
From josse on Wed, Jan 19, 2011 at 20:00:55 from 75.220.141.10
I can't remember if I told you about the homeopathic injections I have been doing, I did them for my major abdominal and groin tear and it helped tremendously. Now I am doing them for my sciatic and hamstring issue that i have had for 2 years and it has helped sooooooo much i can run and the pain is minimal after 2 injections. Anyways Dr. Brady does them and I highly recommend them esp. for chronic injuries.
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