Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran this morning out to Fort Herriman and back. there was an inch of snow on the roads again for slick going. Started way slow, but picked it up as I went. Ended with a 7:38 ave.
My goals this year are very basic:
Stay Healthy
Run over 2013 miles.
Run sup 2:33:00 in a Marathon
Cross Train 2-3 times per week.
Asics Trail Attack Miles: 4.00
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