| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 1.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Saucony Ride 5 Miles: 13.00 | Asics 1160 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Woke up at 5:00am and ran in the cold for 5 miles. 7:30 pace
PM- Chest, Shoulders, Triceps, Ab Ripper
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| Saucony Ride 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Had parent/teacher conference from noon to 8:00pm, so I did my run early and my workout late. I met Jenny and her sister at the parkway on 12300 south. We did a big loop on the trail to 14600 south and back on 1300 W, to 11400south and back on the trail. We ended up going 11 miles, which was more than I wanted, but it was slow enough I was fine. Cold and windy this morning and the run was long, but not bad running with the ladies. 8:16 pace for the run. PM- Plyometrics!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Legs were way tired and so I was I when I got up. It was in the teens for temperature, and getting up at 5:00am was tough, but I toughed it out. 4 miles at 7:56 pace. PM- Back, Biceps, Ab Ripper
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles this evening at 7:30 pace. Yoga X
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| Saucony Ride 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Woke up up early this morning and went out for 6 miles. I ran out to the Cove and back. Legs were heavy and tired so I had to push through today. The way out was hard and slow, but I picked it up on the way back and fished with a 6:02 mile after my first mile was 8:38. 7:13 ave. Legs, Back, and Ab Ripper
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 1.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| Saucony Ride 5 Miles: 13.00 | Asics 1160 Miles: 17.00 |
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