Speed only kills if you don't have it!

Week starting Feb 24, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.001.000.000.000.0030.00
Saucony Ride 5 Miles: 13.00Asics 1160 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga X

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM- Woke up at 5:00am and ran in the cold for 5 miles.  7:30 pace

PM- Chest, Shoulders, Triceps, Ab Ripper

Saucony Ride 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Had parent/teacher conference from noon to 8:00pm, so I did my run early and my workout late.  I met Jenny and her sister at the parkway on 12300 south.  We did a big loop on the trail to 14600 south and back on 1300 W, to 11400south and back on the trail.  We ended up going 11 miles, which was more than I wanted, but it was slow enough I was fine.  Cold and windy this morning and the run was long, but not bad running with the ladies.  8:16 pace for the run.

PM- Plyometrics!

Asics 1160 Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- Legs were way tired and so I was I when I got up.  It was in the teens for temperature, and getting up at 5:00am was tough, but I toughed it out.  4 miles at 7:56 pace.

PM- Back, Biceps, Ab Ripper

Saucony Ride 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 Miles this evening at 7:30 pace.

 Yoga X

Saucony Ride 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Woke up up early this morning and went out for 6 miles.  I ran out to the Cove and back.  Legs were heavy and tired so I had to push through today.  The way out was hard and slow, but I picked it up on the way back and fished with a 6:02 mile after my first mile was 8:38.  7:13 ave.

Legs, Back, and Ab Ripper

Asics 1160 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.001.000.000.000.0030.00
Saucony Ride 5 Miles: 13.00Asics 1160 Miles: 17.00
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