Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Went out for 4 miles up the trail to the Res and back on Juniper. I got out late, so it was hot. Hammy is bruised from working it over and legs were tired. easy pace, but hot!
PM ran from Rosecrest up to the Res and back, super hot! Added another 1.4 to make it 6.
Saucony Ride 5 Miles: 10.00
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