Speed only kills if you don't have it!

Week starting Jun 08, 2025

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 66.50 Year: 245.35
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 458.45
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Triumph 18 Gray Lifetime Miles: 198.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 169.60
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 86.90
Nike Infinity React 4 Lifetime Miles: 76.70
Saucony Triumph 19 Blue Lifetime Miles: 34.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.100.000.000.000.0031.10
Saucony Triumph 18 Gray Miles: 7.25Hoka Speedgoat 3 Miles: 6.50Saucony Triumph 19 Blue Miles: 4.10Nike ZoomX Invincible FK 2 Miles: 13.25
Mon, Jun 09, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.250.000.000.000.004.25

4 miles at 7:53 ave

Saucony Triumph 18 Gray Miles: 4.25
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Tue, Jun 10, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

6.5 mile trail run at 8:45 ave

Hoka Speedgoat 3 Miles: 6.50
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Wed, Jun 11, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles before practice at 7:58 ave

Saucony Triumph 18 Gray Miles: 3.00
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Thu, Jun 12, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

4.1 at 7:45 ave

Saucony Triumph 19 Blue Miles: 4.10
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Fri, Jun 13, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles from Cottonwood to Nephi at 7:22 ave

Nike ZoomX Invincible FK 2 Miles: 10.00
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Sat, Jun 14, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

3.25 at 8:04 ave

Nike ZoomX Invincible FK 2 Miles: 3.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.100.000.000.000.0031.10
Saucony Triumph 18 Gray Miles: 7.25Hoka Speedgoat 3 Miles: 6.50Saucony Triumph 19 Blue Miles: 4.10Nike ZoomX Invincible FK 2 Miles: 13.25
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