Speed only kills if you don't have it!

Week starting Jun 04, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Saucony Triumph Iso 3 Blue/Gray Miles: 12.00Brooks Pure Cadence Miles: 3.00
Mon, Jun 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

First day of XC, about 100 kids out.  Ran with Chris down to 13400 S from the HS and back.  7:16 ave.  It kicked my butt!  Easy run for him.

Eccentric Upper

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Tue, Jun 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

CX

Eccentric Lower

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Wed, Jun 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles by myself at parctice.  ran up the trail and private road from Rosecrest and looped over to main and back on Mirrabella.  7:20 ave

 

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Thu, Jun 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Eccentric Upper

My boy Rory Linkletter just dropped a 55 second last 400 in the NCAA Championship 10k last night to take 2nd.  Congrats to him!  Awesome race!

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Fri, Jun 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Greg at practice on the Monarch timetrial loop backwards, then we added o0n a mile.  7:28 ave.

Eccentric Lower

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Sat, Jun 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Afternnoon run for 3 miles up to Rosecrest and back on Leila.  Last mile was 6:26 and a 7:13 ave.  First 4 day week in 8 months.  Felt better, still congested, but the knee was mostly ok.  We'll see how it rebounds.

MMX

Brooks Pure Cadence Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Saucony Triumph Iso 3 Blue/Gray Miles: 12.00Brooks Pure Cadence Miles: 3.00
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