Speed only kills if you don't have it!

Week starting Jun 07, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.00	0.00	0.00	0.00	0.00	33.00

Asics Kayano Miles: 20.00	Asics 2130 Miles: 13.00

Mon, Jun 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I had to go back to school to checkout for a few minutes so I told some of my kids to meet for a little run. Alex, Aubree, and Tayler showed up. We did a loop around Riverton and Bluffdale at a very easy pace. I am so sore from lifting on Saturday! It was cooler today but I am glad that summer is here.

Asics Kayano Miles: 6.00

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Tue, Jun 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Met Timo and some of his boys at 26.2, along with Ben Felix, for a run. We went really easy and zig zagged through the North/West part of AF. I am still way sore from lifting but I am also getting a massage and adjustment this afternoon!

Asics 2130 Miles: 6.00

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Wed, Jun 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

I met some of my kids in Riverton for an easy run. It was too windy to play frisbee so we went little further. We did a loop that took us through west Bluffdale.

Asics Kayano Miles: 7.50

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Thu, Jun 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I ran with Timo and some of his kids again today out to the Green dump by Utah Lake and back. Nice weather for running probably about 60 degrees. 7:25 pace for the run.

Asics 2130 Miles: 7.00

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Sat, Jun 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

I ran a morning run from Sun Crest in St. George around that area. It rained on me but felt really good because it is warmer down here than in Utah county. We are going the rest on the way to Long Beach today to get on our cruise. First 5 day week since St. George last year.

Asics Kayano Miles: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.00	0.00	0.00	0.00	0.00	33.00

Asics Kayano Miles: 20.00	Asics 2130 Miles: 13.00

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