Speed only kills if you don't have it!

Week starting Jun 07, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Mizuno Wave Sky 2 Miles: 4.00Saucony Triumph Iso 5 Miles: 12.50Saucony Triumph 17 Miles: 7.50
Mon, Jun 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

First day of XC and it felt like the first day of track.  $0 degrees and cloudy.  Ran to RSL and back with Aubrie.  7:41 ave

Mizuno Wave Sky 2 Miles: 4.00
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Tue, Jun 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Up to Juniper building and back from BF Park.  7:18 ave

Saucony Triumph Iso 5 Miles: 4.00
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Wed, Jun 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 mile loop with Aubrie and the kids.

Saucony Triumph Iso 5 Miles: 4.50
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Thu, Jun 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with the kids and had Lucy and Diana come by, plus Aubrie plus saw Adam and Tanner at the end.  7:18 ave

Saucony Triumph Iso 5 Miles: 4.00
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Fri, Jun 12, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 mile loop with the team from Rosecrest at 7:28 ave

Saucony Triumph 17 Miles: 4.00
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Sat, Jun 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran with Jaren easy on a warm windy morning.  7:52 ave

Saucony Triumph 17 Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Mizuno Wave Sky 2 Miles: 4.00Saucony Triumph Iso 5 Miles: 12.50Saucony Triumph 17 Miles: 7.50
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