Speed only kills if you don't have it!

First day of summer today for me.  I slept in until 7:30am, it was great.  Then after I took Jaren to school I went on a run.  Knee was more stiff during the run then it has been yet.  I ended up going on the same run as Saturday, but did it a little quicker.  My last couple of miles weren't as fast, but I ran out about 20-30 seconds faster.  Ended up with a 1:09:31, 6:57 ave for the run.  Weather was nice and didn't get hot until the end. 

Knee stiffened right up after the run again.

Ran out to the Cove pond and back.  7:32 ave.  Knee was tight almost the whole time.  After the run it got prett inflamed.  Not sure if I take some time off or what?  It has been bugging me for 2 weeks now.

Knee is finally going down and not so swollen, but is super stiff.  Lucy and I got into NYC last night too late to run.  We are staying right by Grand Central and the Cryler Builing in the Grand Hyatt with the Dream Milers and the Pros, pretty cool.  I found out that Central Partk was a 25 minute walk and went down today to check it out.  Pretty cool!  So I got Lucy and her mom to come run in the park.  We ran around the pond from the west sid and just messed around in the middle.  It was a really fun run.  I have always wanted to run in Central Park.  We finished our run and headed back to the hotel and about when we got to the Rockafellar Tower in started raining like crazy and flooding the streets, so we ran back the last mile and got drenched, but had a lot of fun.  4.5 miles

Tomorrow is the Adidas Grand Prix and it should be cool.  Conner Mantz and Sarah Feeny are here with us, so 3 Utah kids in the Dream Mile.