| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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| Saucony Triumph 18 Gray Miles: 4.00 | Saucony Endorphin Shift Miles: 8.00 | Nike ZoomX Invincible FK 2 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First day of XC 2023. Had a bout 40 kids out today, lots of Trek and FSYs this week. Ran up Emeline and back with the kids and Lucy and Aubrie. Achilles was a bout the same, maybe a bit better to start. About 1.5 in I couldn't feel it as much. I have some new methods and tools to work on the achilles, so hopefully I can get it better this summer. 7:51 ave.
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| Saucony Triumph 18 Gray Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Woke up early and went running solo before practice. Achilles took longer today to warm up, probbly about 1.5 miles. Did the same run as Saturday, but a bit faster. 7:37 ave. Went to practice and lifted at the HS.
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| Saucony Endorphin Shift Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up the rail trail behind our Condo and into downtown, then made my way up into Deer Valley. I was struggling, not just with the sore achilles, but with the run. I figured out why on the way back. It was all uphill! 7:32 ave. 8:34, 8:18, 8:15, 6:58, 6:33, 6:35.
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| Nike ZoomX Invincible FK 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Same run as yesterday, minus Deer Valley. Went to Downtown PC and back to the Condo. achilles was worse today, eventhough I babied it yesterday. 7:41 ave. 8:41, 8:28, 6:45, 6:50.
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| Saucony Endorphin Shift Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Picked up Jaren and Nate from FSY at BYU and then went to Provo Canyon to run. I eneded up leaving early and never saw the boys. Achilles was pretty tight like usual until 1-1.5 miles. Beautiful morning and the canyon was pretty. Great run, even though it was busy. I went up to Bridal Veil Falls. the trail was blocked because of the slide, so I went around on the road. Ended up over 8, so I added on a bit to get to 8.5. Good run! 7:26 ave
Went to Magelby's for French Toast after the run.
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| Nike ZoomX Invincible FK 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.50 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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| Saucony Triumph 18 Gray Miles: 4.00 | Saucony Endorphin Shift Miles: 8.00 | Nike ZoomX Invincible FK 2 Miles: 14.50 |
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