Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran up the rail trail behind our Condo and into downtown, then made my way up into Deer Valley. I was struggling, not just with the sore achilles, but with the run. I figured out why on the way back. It was all uphill! 7:32 ave. 8:34, 8:18, 8:15, 6:58, 6:33, 6:35.
Nike ZoomX Invincible FK 2 Miles: 6.00
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