Speed only kills if you don't have it!

Week starting May 31, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.002.002.000.000.0050.00
Adidas Super Nova Glide Miles: 19.00Asics Nimbus 16 Miles: 13.00Brooks Pure Cadence Miles: 8.00Brooks Pure Grit Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.002.000.000.000.0011.00

AM- Warmed up almost 2 miles and then did 8 x 400 Little Grnder repeats.  Kicked my butt!  1:40 was my best and ave was 1:46.  Slow!  It was hot too, 70 degrees at 6:00am.

PM- 90 degrees.   It was hot and legs were tired,  but I cruised another 4 miles.  7:28 ave.

Adidas Super Nova Glide Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Hot afternoon run on Leila out to Mirabella and down 13400 S, up Rosecrest and back on Leila.  5  mile loop in 37:35 ave.

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.002.000.000.0012.00

Got up early and ran out to the Cove Pond and back.  Did 2 X 1 mile repeats.  Mile 5 was 5:32, recovered for 6 and ran mile 7 in 5:26.  Cooled down a mile on Leila.  7:14 ave for the 8 miles.

PM- Ran out on Leila and Mirabella and back.  Cooler with some cloud cover this afternoon, but still warm.  7:24 pace.

Adidas Super Nova Glide Miles: 4.00Brooks Pure Cadence Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran up sun bloom and out around the Cove, down 6400 W and 13400 S, back on Mirabella and Prospero/ Leila.  Did my run before I went to Graduation. 7:26 ave.  Cooler then it has been which I appreciated.

Asics Nimbus 16 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran out to Butterfield Park and back after work.  Finally, I am out for summer!  The run was bla today, but I got it done.  7:25 ave.

Adidas Super Nova Glide Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran up to Butterfield and then ran the Butterfield Brawl course.  It was tough and the trail was very rough and I almost twisted the ankles several times.  Hopefully the rain will help it out and it will be better in the next 2 weeks, because it is very rough in some places.  Saw Steve King on my way back up the Res side.  50:48 for the part.  1:19:38 for the run, 7:57 ave.  Ran in my new Pure Grits today, I liked them!

Brooks Pure Grit Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.002.002.000.000.0050.00
Adidas Super Nova Glide Miles: 19.00Asics Nimbus 16 Miles: 13.00Brooks Pure Cadence Miles: 8.00Brooks Pure Grit Miles: 10.00
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