Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Got up early and ran out to the Cove Pond and back. Did 2 X 1 mile repeats. Mile 5 was 5:32, recovered for 6 and ran mile 7 in 5:26. Cooled down a mile on Leila. 7:14 ave for the 8 miles.
PM- Ran out on Leila and Mirabella and back. Cooler with some cloud cover this afternoon, but still warm. 7:24 pace.
Adidas Super Nova Glide Miles: 4.00
Brooks Pure Cadence Miles: 8.00
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