| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 2.00 | 2.00 | 0.00 | 0.00 | 50.00 |
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| Adidas Super Nova Glide Miles: 19.00 | Asics Nimbus 16 Miles: 13.00 | Brooks Pure Cadence Miles: 8.00 | Brooks Pure Grit Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 2.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Warmed up almost 2 miles and then did 8 x 400 Little Grnder repeats. Kicked my butt! 1:40 was my best and ave was 1:46. Slow! It was hot too, 70 degrees at 6:00am.
PM- 90 degrees. It was hot and legs were tired, but I cruised another 4 miles. 7:28 ave.
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| Adidas Super Nova Glide Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hot afternoon run on Leila out to Mirabella and down 13400 S, up Rosecrest and back on Leila. 5 mile loop in 37:35 ave.
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| Asics Nimbus 16 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Got up early and ran out to the Cove Pond and back. Did 2 X 1 mile repeats. Mile 5 was 5:32, recovered for 6 and ran mile 7 in 5:26. Cooled down a mile on Leila. 7:14 ave for the 8 miles.
PM- Ran out on Leila and Mirabella and back. Cooler with some cloud cover this afternoon, but still warm. 7:24 pace.
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| Adidas Super Nova Glide Miles: 4.00 | Brooks Pure Cadence Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran up sun bloom and out around the Cove, down 6400 W and 13400 S, back on Mirabella and Prospero/ Leila. Did my run before I went to Graduation. 7:26 ave. Cooler then it has been which I appreciated.
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| Asics Nimbus 16 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out to Butterfield Park and back after work. Finally, I am out for summer! The run was bla today, but I got it done. 7:25 ave.
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| Adidas Super Nova Glide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran up to Butterfield and then ran the Butterfield Brawl course. It was tough and the trail was very rough and I almost twisted the ankles several times. Hopefully the rain will help it out and it will be better in the next 2 weeks, because it is very rough in some places. Saw Steve King on my way back up the Res side. 50:48 for the part. 1:19:38 for the run, 7:57 ave. Ran in my new Pure Grits today, I liked them!
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| Brooks Pure Grit Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 2.00 | 2.00 | 0.00 | 0.00 | 50.00 |
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| Adidas Super Nova Glide Miles: 19.00 | Asics Nimbus 16 Miles: 13.00 | Brooks Pure Cadence Miles: 8.00 | Brooks Pure Grit Miles: 10.00 |
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