Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
ran the same run as on Saturday. Felt better in some ways and worse in other ways, but it sure was a beautiful morning! I ran the 1st half slowe, but then ened up running faster the 2nd half. Last 3 were 6:38, 6:38, 6:21. 7:17 ave and 24 seconds faster than Saturday.
This run was tough the whole time. Upper body is way sore and a tight and I am beat from the last weekof school! Same 10 as last week to compare how I am doing. I was slower going out, but surprisingly hung on at the end even though it go way hot. Ran a couple seconds faster than last week. 7:19 ave and last mile in 6:18. According to the weather it was supposed to be 60 degrees at 9:00am when I finished, but it was 73 degrees when I finished instead. This run kicked my butt, but I am glad to get it under the belt.
