Speed only kills if you don't have it!

Week starting May 29, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	1.00	0.00	0.00	19.00

Saucony Omni 5 Miles: 5.00	Nike Structure Miles: 7.00	Saucony Tangent Miles: 7.00

Mon, May 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 mile run out to Butterfield park and back. I felt tight in my back and sluggish. 36:14 for the run.

Saucony Omni 5 Miles: 5.00

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Fri, Jun 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	1.00	0.00	0.00	7.00

Ran out to the Cove Pond and back. It was a get rid of the last three days of stress run. 7:54, 7:18, 7:20, 7:09, 6:38, 6:34, 5:42. 48:38 for the run. I don't think I have had a run like that since I have been hurt, so I was pleased.

Nike Structure Miles: 7.00

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Sat, Jun 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Met Haag at the mouth of Butterfield for a morning run. The canyon was closed, but the runners were out. We saw two or three Ragnar teams out and about, including Terry Bean and his son. We went up at about 9 minute pace and down in about 7 minute pace. Perfect pace for me after a good run yesterday.

Saucony Tangent Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	1.00	0.00	0.00	19.00

Saucony Omni 5 Miles: 5.00	Nike Structure Miles: 7.00	Saucony Tangent Miles: 7.00

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