Speed only kills if you don't have it!

Week starting May 25, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Nike Lunar Glide 4 Miles: 10.00	Asics Cumulus 14 Miles: 13.00	Asics Nimbus 14 Miles: 7.00

Mon, May 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Woke up early and went on a 10 miler. Went out around the Cove and down 6400 W and back. Legs were sore from Saturday, but felt decent once I got moving. 7:13 ave.

Nike Lunar Glide 4 Miles: 10.00

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Tue, May 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Easy early morning run. I went slow because the legs were trashed. Left Hammy and right knee are tight. I figure that rolling out will help quite a bit. Super hot and I had an XC parent meeting after school, so never got back out. 7:42 ave.

Asics Cumulus 14 Miles: 6.00

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Wed, May 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Early morning run again. Rolled out last night and felt better, but still went easy. It was about 70 degrees at 5:20am today, crazy warm! 7:29 ave

Won't get back out tonight because of our Track banquet.

Asics Nimbus 14 Miles: 7.00

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Thu, May 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Early morning run this morning. Knee was tight and partially inflamed last night, but was mostly fine this morning. Ran the same run as yesterday. 7:17 pace. Much cooler and knee and hammy were much better.

Asics Cumulus 14 Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Nike Lunar Glide 4 Miles: 10.00	Asics Cumulus 14 Miles: 13.00	Asics Nimbus 14 Miles: 7.00

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