Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Warmed up almost 2 miles and then did 8 x 400 Little Grnder repeats. Kicked my butt! 1:40 was my best and ave was 1:46. Slow! It was hot too, 70 degrees at 6:00am.
PM- 90 degrees. It was hot and legs were tired, but I cruised another 4 miles. 7:28 ave.
Adidas Super Nova Glide Miles: 11.00
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