Speed only kills if you don't have it!

Week starting Jun 05, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.30	0.00	0.00	0.00	0.00	20.30

Saucony Triumph 18 Light Blue Miles: 8.20	Saucony Endorphin Shift Miles: 7.00	Asics Novablast Miles: 5.10

Mon, Jun 06, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

First day of XC this summer. We had a lot of new kids today, which is good, but we are definitely green. Ran with Aubrie down Sentinel to the Corridor and back. Knee was tight in the middle, but it seems to be improving. 7:28 ave

Saucony Triumph 18 Light Blue Miles: 4.20

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Tue, Jun 07, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran an out and back with the team. Knee was about the same, got stiff, but nothing way bad. 7:12 ave. Natural progression. 7:56, 7:38, 6:45, 6:29

Saucony Endorphin Shift Miles: 4.00

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Wed, Jun 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Started off in the back with Aubrie and Lucy and moved through the crowds. Lucy and I ran the whole way together. 7:08 ave Knee was a little more stiff today, mostly because I am not uded to running 3 consecutive days. Natural progression again, 8:09, 7:20, 6:38, 6:28.

Saucony Triumph 18 Light Blue Miles: 4.00

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Thu, Jun 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Ran with my coaches at practice today. 3 miles at 7:16 ave. Knee got tight at the end.

Saucony Endorphin Shift Miles: 3.00

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Fri, Jun 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	0.00	0.00	0.00	0.00	5.10

Started in the back and finished in the front. Had some decent progression and realized that I am very out of shape. Knee was the same, always gets stiff at some point and at the end. Longest run since Boston and my first week of 5 consecutive days running since I got hurt on March 19th. 7:58-6:20 pace. 7:04 ave

Asics Novablast Miles: 5.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.30	0.00	0.00	0.00	0.00	20.30

Saucony Triumph 18 Light Blue Miles: 8.20	Saucony Endorphin Shift Miles: 7.00	Asics Novablast Miles: 5.10

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