I decided to go support the city, that never supports me, today and run their Step Rock 5k. Macy was there so I had no pressure to run my guts out or my hip flexor off. I just ran for fun. I was 19:42 (6:15 ave) first in the age, and 4th over all. Problem was is it wasn't that fun. Just like anything Herriman City puts on the race, course, and everything about it was very poorly put on. Also, I don't like running as a normal, semi over weight, out of shape guys. That is not me. I long to get healthy enough to get back into my old form in the near future. First thing like this I have done since I won the Holiday Heroes 5k in November 2009 the week before I tore my psoas up. Progress at the least. I warmed up with Connor, Chuk, and Rory, and cooled down tow miles with Macy. Chuk won the 10k and Macy won the 5k.