Speed only kills if you don't have it!

Week starting Jun 04, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Saucony Triumph Iso 3 Blue/Gray Miles: 12.00Brooks Pure Cadence Miles: 3.00
Mon, Jun 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

First day of XC, about 100 kids out.  Ran with Chris down to 13400 S from the HS and back.  7:16 ave.  It kicked my butt!  Easy run for him.

Eccentric Upper

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
Add Comment
Tue, Jun 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

CX

Eccentric Lower

Add Comment
Wed, Jun 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles by myself at parctice.  ran up the trail and private road from Rosecrest and looped over to main and back on Mirrabella.  7:20 ave

 

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
Add Comment
Thu, Jun 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Eccentric Upper

My boy Rory Linkletter just dropped a 55 second last 400 in the NCAA Championship 10k last night to take 2nd.  Congrats to him!  Awesome race!

Add Comment
Fri, Jun 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Greg at practice on the Monarch timetrial loop backwards, then we added o0n a mile.  7:28 ave.

Eccentric Lower

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
Add Comment
Sat, Jun 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Afternnoon run for 3 miles up to Rosecrest and back on Leila.  Last mile was 6:26 and a 7:13 ave.  First 4 day week in 8 months.  Felt better, still congested, but the knee was mostly ok.  We'll see how it rebounds.

MMX

Brooks Pure Cadence Miles: 3.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Saucony Triumph Iso 3 Blue/Gray Miles: 12.00Brooks Pure Cadence Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: