Jun 19, 2006
Short-Term Running Goals:
2020 Running Goals:
Get the body health and be get in overall good condition
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High.
First day of XC, about 100 kids out. Ran with Chris down to 13400 S from the HS and back. 7:16 ave. It kicked my butt! Easy run for him.
4 miles by myself at parctice. ran up the trail and private road from Rosecrest and looped over to main and back on Mirrabella. 7:20 ave
My boy Rory Linkletter just dropped a 55 second last 400 in the NCAA Championship 10k last night to take 2nd. Congrats to him! Awesome race!
4 miles with Greg at practice on the Monarch timetrial loop backwards, then we added o0n a mile. 7:28 ave.
Afternnoon run for 3 miles up to Rosecrest and back on Leila. Last mile was 6:26 and a 7:13 ave. First 4 day week in 8 months. Felt better, still congested, but the knee was mostly ok. We'll see how it rebounds.