Speed only kills if you don't have it!

Week starting Jun 02, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.501.000.000.000.0030.50
Saucony Triumph Iso 5 Miles: 13.80Hoka Speedgoat 3 Miles: 11.70Mizuno Wave Sky 2 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice and easy loop this morning.  7:24 ave.  Still congested.

Saucony Triumph Iso 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

Blackridge with the new trail to the west after.  8:21 ave

Hoka Speedgoat 3 Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.501.000.000.000.004.50

Loop Cove Pond, 6400 West and Mirabella.  6:55 ave

Saucony Triumph Iso 5 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy Out and back from Monarch with Tim, 7:54 ave

Mizuno Wave Sky 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Easy loop with the kids, Monarch -Shaggy-Mirabella- Rosecrest-trail.  5.3 miles at 7:23 ave

Saucony Triumph Iso 5 Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.450.000.000.000.006.45

Ran from the Res up Blackridge and over and out to the end of the Eliminator and back.  Cool morning, but nice for running.  Lots of bikers at the end, but not many others.  8:25 ave

Hoka Speedgoat 3 Miles: 6.45
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.501.000.000.000.0030.50
Saucony Triumph Iso 5 Miles: 13.80Hoka Speedgoat 3 Miles: 11.70Mizuno Wave Sky 2 Miles: 5.00
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