Ran Nestle's 5k today with my family. Was late getting there and only go a half mile warm up in before. The first mile was rough, and I was pretty slow. Mile 2 after the hill was a bit better, and the 3rd mile I finally dropped below 6:00. I have just been so congested and can't breath, and it was bad the first half of the 5k yesterday. 19:20 was my time, and 26th overall, and 2nd in the age. Boy do I have a long way to go! Went on a 3.5 mile run after the race. My wife ran 29 mi and my son 26 min with cramps for his first one. Kind of fun to have the whole family do it!
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