Speed only kills if you don't have it!

Week starting May 21, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Saucony Triumph 18 Gray Miles: 3.00	Saucony Endorphin Shift Miles: 3.00	Nike ZoomX Invincible FK 2 Miles: 4.00	Nike Zoom Fly (Black) Miles: 5.00

Mon, May 22, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 miles in the hot afternoon after lifting. Achilles doesn't seem much better in most ways, which is extrememly frustrating! 7:37 ave

This run hammered me!

Saucony Triumph 18 Gray Miles: 3.00

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Wed, May 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Evening run after the XC parent meeting. Achilles has been stiff since Monday. Got 3 in tonight though. 7:40 ave

Saucony Endorphin Shift Miles: 3.00

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Thu, May 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Took the day off and ran in the morning. Achilles has been a mess again, but I did some good prep and got going after a while. Went on a 4 mile loop at7:37 ave. Felt way out of shape!

Nike ZoomX Invincible FK 2 Miles: 4.00

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Sat, May 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 mile with Jaren down Salt Creek Caynon from Cottonwood down the the High and a bit extra. Achilles was pretty stiff and it took a while to get going. It was really bad after, even after icing in the glasier river that was Salt Creek. 7:10 ave.

Nike Zoom Fly (Black) Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

Saucony Triumph 18 Gray Miles: 3.00	Saucony Endorphin Shift Miles: 3.00	Nike ZoomX Invincible FK 2 Miles: 4.00	Nike Zoom Fly (Black) Miles: 5.00

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