Speed only kills if you don't have it!

Week starting May 17, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 19.00 Year: 347.32
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 343.55
Nike Zoom Fly (Black) Lifetime Miles: 183.75
Saucony Endorphin Pro Lifetime Miles: 52.50
Saucony Endorphin Shift Lifetime Miles: 136.10
Saucony Triumph 18 Gray Lifetime Miles: 64.50
Nike ZoomX Invincible FK 2 Lifetime Miles: 41.50
Altra Rivera 2 Black Lifetime Miles: 20.62
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00
Saucony Triumph Iso 5 Miles: 9.00Mizuno Wave Sky 2 Miles: 4.00
Mon, May 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Up to the Res and back into that wind, via Highfield.  7:29 ave

Saucony Triumph Iso 5 Miles: 4.50
Add Comment
Wed, May 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Body is tired.  Cooler and windy today.  7:27 ave

Mizuno Wave Sky 2 Miles: 4.00
Add Comment
Thu, May 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Juniper Crest and back.  7:23 ave

Saucony Triumph Iso 5 Miles: 4.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00
Saucony Triumph Iso 5 Miles: 9.00Mizuno Wave Sky 2 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: