Speed only kills if you don't have it!

Week starting May 11, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles up 200 East and back after Track practice. Tough North wind, but nice weather. It felt good to get out running again. 36:48

(Kahana- 216 miles)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I did a loop into PG and Cedar hills today in the heat.  I was glad to find a drinking fountain in Cedar Hills that was turned on.  7:20 pace for the run.

(Kayano- 101 miles)  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My stud distance runner (Trevor Sharp) won his first State title in the 1600m today.  It was one of the best races I have ever watched.  Steve Clark from Skyline had a good lead in the final lap when Trever kicked it down at 200 meters to go.  He had a huge "come from behind" photo finish win.  To make it even more dramatic when Trevor caught Clark at the line, Clark did a superman dive out of desperation to win and bounced and skidded across the finish only to have the win go to my boy.  I was like a little kid jumping around with joy!  It awesome to have the kids you coach pull off something that you always wanted to, but never were able to do.  His time was 4:18:24.  Congrats to Trevor!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Trever Sharp was first in the 800m with a time of  1:55.13.  He aced out Steve Clark  in another dramatic photo finish to take his second State title.  I am proud of you buddy!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00
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