Speed only kills if you don't have it!

Week starting May 10, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	0.00	1.50	0.00	0.00	23.00

Saucony Tangent Miles: 6.00	Asics Kayano Miles: 7.50	Asics 2130 Miles: 9.50

Mon, May 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	1.50	0.00	0.00	6.00

I did some intervals with my girls behind Oquirrh. We did 6 1/4 mile repeats with one minute recoveries on the grass. I added an extra couple miles to make it over six for me. At least I can run with my girls right now!

Saucony Tangent Miles: 6.00

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Tue, May 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Recovery run with Aubree, Elyse, Rylie, and Lizzie around Riverton. I didn't feel like running extra today.

Asics Kayano Miles: 3.50

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Wed, May 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

we did an Arctic Circle run and came back through the park. Christensen and Jamin joined us today. We did five 30 second pickups in the middle. i got stuck at track too long and never got to lift today, bummer!

Asics Kayano Miles: 4.00

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Sat, May 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

I warmed up and cooled down with Aubree before and after her 3200. After all of the 3200s were over Chris and I went out on a 7 miler. We went from the BYU track up to Rock canyon park and around Indian Hills. It was hot out, over 70 degrees! We had a good chat along the way. It was good to get out and run after sitting around for 12 hours the day before.

Our girls won state track, this was the first state title of any kind in Riverton history. Our guys took third by 2 points after Bingham won the 4x400. We celebrated afterward with police escorts into town and a fun dinner.

Asics 2130 Miles: 9.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	0.00	1.50	0.00	0.00	23.00

Saucony Tangent Miles: 6.00	Asics Kayano Miles: 7.50	Asics 2130 Miles: 9.50

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