Speed only kills if you don't have it!

November 15, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Sat, May 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

I warmed up and cooled down with Aubree before and after her 3200.  After all of the 3200s were over Chris and I went out on a 7 miler.  We went from the BYU track up to Rock canyon park and around Indian Hills.  It was hot out, over 70 degrees!  We had a good chat along the way.  It was good to get out and run after sitting around for 12 hours the day before.

Our girls won state track, this was the first state title of any kind in Riverton history.  Our guys took third by 2 points after Bingham won the 4x400.  We celebrated afterward with police escorts into town and a fun dinner.

Asics 2130 Miles: 9.50
Comments
From Little Bad Legs on Sun, May 17, 2009 at 16:26:12 from 68.186.96.165

Congrats on the state championship. That's awesome!

From Jon on Sun, May 17, 2009 at 17:09:13 from 75.169.140.132

Congrats!

From allie on Sun, May 17, 2009 at 17:23:41 from 63.230.8.72

wow. that is great. congratulations to you all!

From James on Mon, May 18, 2009 at 23:57:59 from 71.199.40.246

Thanks! Our girls are awesome, and we were glad they finally pulled it off!

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