Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Went out on a 3 mile run again. Knee felt weak, didn't hurt as much or get quite as tight as the last 2 months. Warmer out. I am still congested, but overall a better run than last time. 7:37 ave
Ran this morning for 4 miles. Felt out of shape, but the body held up better. Knee bugged the first mile or so, but wasn't bad most of the run. Calf was a lot better. Knee tightned up after the run though. 7:24 ave
