Speed only kills if you don't have it!

Week starting May 08, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50
Saucony Omni 5 Miles: 4.00Nike Structure Miles: 4.50Asics 2150 Miles: 10.00
Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Same run as Saturday at 5:30 am this morning.  Nice morning and I felt good at the end.  7:25 per mile.

Saucony Omni 5 Miles: 4.00
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Fri, May 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran the Rosecrest loop with my girls who are going to State.  It was about 75 degrees and felt super hot for running.  Felt great today.  7:36 per mile

Nike Structure Miles: 4.50
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Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran down to meet the kids at Monarch and did a big Herriman loop with them.  The girls started to drag, so I started to run with JV boys and Haag.  They fell off after about a mile, so I finished on my own and ran back home.  1:15.48, 7:35 per mile.  Psoas was pretty tight on the run today.

Asics 2150 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50
Saucony Omni 5 Miles: 4.00Nike Structure Miles: 4.50Asics 2150 Miles: 10.00
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