Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Hot afternoon run. I went out after Track and ran the Highland Park Trail all the way up to the mouth of AF canyon. I ran home through Cedar hills and took a different route than where I had previously been. It was really warm and I felt like I could have used a drink, but it sure beat freezing and wet conditions.
I had a hard time forcing myself out of bed to run today. I did the Alpine and Lone Peak highway loop nice and easy because that is the only pace I could go.
I did the Alpine and Lone Peak highway loop at 5:00am (7:30 pace). I felt much smoother today. This week's running has been destroyed by Region Track and meetings for school. Hopefully next week things will be at least a little easier, but I wont count on it with JV region and two days of State Track!
