Speed only kills if you don't have it!

Week starting May 04, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics Cumulus 14 Miles: 15.50Nike Lunar Glide 4 Miles: 13.00Asics Nimbus 14 Miles: 6.00Hoka Bondi 2 Miles: 5.50
Mon, May 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Ran to Rosecrest and then ran with Connor on a Rosecrest Emeline loop, then home.  7:43 ave.  6.5 miles

PM-  Easy 3.5 miles with the boys. 

Asics Cumulus 14 Miles: 6.50Nike Lunar Glide 4 Miles: 3.50
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Tue, May 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run with Rory and the JV boys out to Fort Herriman from Herriman High and back.  Cooler and windy, but it felt good running.  7:21 ave.

Asics Nimbus 14 Miles: 6.00
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Wed, May 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Easy run with Allsion at Lunch.

Hoka Bondi 2 Miles: 5.50
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Fri, May 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Easy run down to Monarch and then a big Herriman loop with Rory and Connor.  7:26 ave.

Asics Cumulus 14 Miles: 9.00
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Sat, May 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Ran down shaggy to Monarch, and then ran with Rory and Connor.  We went up the trail and private road around Butterfield and on Emeline.  Dropped Rory off at his house and finshed down to Monarch with Connor, then home.  7:30 ave.

Nike Lunar Glide 4 Miles: 9.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics Cumulus 14 Miles: 15.50Nike Lunar Glide 4 Miles: 13.00Asics Nimbus 14 Miles: 6.00Hoka Bondi 2 Miles: 5.50
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