Speed only kills if you don't have it!

Week starting Apr 27, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.000.000.0041.00
Hoka Bondi 2 Miles: 24.80Asics Cumulus 14 Miles: 16.20
Mon, Apr 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM- Easy morning run over to Rosecrest.  The boys ran slow, so I was by myself on our 4 miler then ran home. 7:34 ave

PM- Ran down to practice then up to my house.  Time Little Grinder, then ran another 4.5 miles.  7:28 ave.

Hoka Bondi 2 Miles: 13.00
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Tue, Apr 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran easy with the kids to the Mystress.  Did a couple of repeats and ran home.  6 Miles

Hoka Bondi 2 Miles: 6.00
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Wed, Apr 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.700.000.000.000.007.70

Ran around Daybreak and the Oquirrh Temple then around the Lake with my boys.  Easy run and nice day today, other than the wind.  7:38 ave.

Asics Cumulus 14 Miles: 7.70
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Thu, May 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.800.000.000.000.005.80

Ran mostly with my wife and my little boy on his bike.  Nice and slow 9:15 pace.

Hoka Bondi 2 Miles: 5.80
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Sat, May 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Ran down to Monarch and then ran easy with Connor and Rory on a big Herriman loop.  When we hit the Rec Center I finished so I could watch Jaren's soccer game at Silver Crest.  7:45 ave

Asics Cumulus 14 Miles: 8.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.000.000.0041.00
Hoka Bondi 2 Miles: 24.80Asics Cumulus 14 Miles: 16.20
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