Speed only kills if you don't have it!

Week starting Apr 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	1.00	0.00	0.00	0.00	21.00

Asics Nimbus 16 Miles: 5.00	Adidas Super Nova Glide 7 Miles: 9.00	Hoka Clifton 2 Miles: 7.00

Mon, Apr 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran to practice and then with the kids on Mirabella and back. Ran home on Rosecrest and Juniper. 7:34 ave

Asics Nimbus 16 Miles: 5.00

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Tue, Apr 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Raining like crazy this morning. Ran to Rosecrest and then with the boys up to Butterfield and back home on Crown Rose and Rosecrest/Leila 7:30 ave. I was soaked when I got home!

Adidas Super Nova Glide 7 Miles: 5.00

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Thu, Apr 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy loop with the boys from the HS out on 6000 W, down 200 N, and back on 5600 W. Tanner and I added a half mile on the grass. 7:52 ave

Adidas Super Nova Glide 7 Miles: 4.00

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Sat, Apr 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.00	0.00	0.00	0.00	7.00

Super congested, but ran with the boys up the trail and over to Main on Mirabella, up Main and 6400 W. I turned down private road and the trail and finished with 7, which is my long run for the year. 7:15 ave.

Hoka Clifton 2 Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	1.00	0.00	0.00	0.00	21.00

Asics Nimbus 16 Miles: 5.00	Adidas Super Nova Glide 7 Miles: 9.00	Hoka Clifton 2 Miles: 7.00

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