Speed only kills if you don't have it!

Week starting Apr 23, 2006

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	1.00	0.00	0.00	0.00	13.50

Fri, Apr 28, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	1.00	0.00	0.00	0.00	2.00

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Sat, Apr 29, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	1.00	0.00	0.00	0.00	13.50

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