Speed only kills if you don't have it!

Week starting Apr 21, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	1.00	0.00	0.00	51.00

Saucony Ride 5 Miles: 25.00	Asics 1160 Miles: 26.00

Mon, Apr 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

AM- Ran to Rosecrest and ran 4 with the kids and then home. 6.5 miles in 48:10. Legs felt a little tired this morning.

PM- Easy 3.5 with Greg while the kids did speed. 7:30 ave.

Chest, Back, and Ab Ripper

Saucony Ride 5 Miles: 10.00

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Tue, Apr 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

9.5 this afternoon at 7:06 pace. 7.5 with Greg.

Asics 1160 Miles: 9.50

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Wed, Apr 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

AM- Ran to Rosecrest then up to the top of Juniper with the boys, then home. 6.5 miles at 7:13 pace

PM- 4 miles with Greg before the meet at Herriman. 29:02

Saucony Ride 5 Miles: 10.50

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Thu, Apr 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Ran to Monarch then ran up around the Res and Butterfield with Rory, Chuk, and Greg. 7:19 pace. Finally nice weather today!

Asics 1160 Miles: 8.50

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Fri, Apr 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	1.00	0.00	0.00	4.50

Warm afternoon. Ran after practice for 4.5 miles. Did the 4th mile in 5:34, which was fast for me since I have done zero speed this year. The last 4 miles was 6:41 ave.

Biceps, Shoulders, and Ab Ripper.

Saucony Ride 5 Miles: 4.50

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Sat, Apr 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Ran around Kaysville for 8 miles with Greg. 7:15 ave. Kids did great today at the Davis meet. My Freshman sprinter Kaysha broke the 4A state record in the 200m. Distance kids competed well.

Asics 1160 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	1.00	0.00	0.00	51.00

Saucony Ride 5 Miles: 25.00	Asics 1160 Miles: 26.00

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